Well being – improve your food choices

Uncover Hidden Sugars, Affordable Swaps, and Nutritional Insights. You could also take home a FREE slow cooker!

Through a range of fun and practical activities, you will learn how to apply your numeracy skills to everyday nutritional needs. Lunch will be provided by New Directions.

Course content

1. Identifying surprising sugar facts
2. Comparing affordable food swaps
3. Researching food labels and nutritional values.
4. Calculating the calories and costs of ready meals versus freshly cooked, family, one pot dishes (you could cook in your new slow cooker!)

Venue: Aldershot Enterprise Centre, 14-40 Victoria Rd, GU11 1TQ

Eligibility

Courses are available for adults 19+ without Level 2/GCSE maths (grade 4/C) or Functional Skills Level 2. Those with a Level 2 qualification may also qualify if they can show their numeracy skills need refreshing to boost career prospects.

This workshop is made possible with funding from The National Lottery Community Fund, Hampshire County Council and UK Government.